casey arielNov 14, 20202 min readSweet, Philly.I read an article today that noted that the Philly City Council has formally apologized for the deadly 1985 bombing of the Black...
casey arielNov 11, 20203 min read6 Ways to Calm Anxiety Right NowAccording to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. Anxiety disorders may develop from a set of risk...
casey arielNov 3, 20202 min readRunning.If there is one thing I’m good at, it’s running. Threaten my safety or my ability to stand and I’m out. I’m gone. No matter how much it...
casey arielOct 27, 202011 min read5 Things That Changed for Me in 2020The year 2020 has been quite a train wreck for everyone. As I was partying in Ghana during the end-of-year countdown… with cool sand...
casey arielOct 21, 20201 min readPain Unseen + Freedom in FragilityAt the top of 2020, I published my first book called Pain Unseen: The Truths That Lie Beneath My Strength. There was such an overwhelming...