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5 ways to prioritize your mental health as an entrepreneur

Updated: Jan 8, 2023


Entrepreneurs are known for being ambitious, driven, and ambitious. These qualities can propel you to great heights, but they also come with drawbacks. In the hustle-and-bustle of running a business, it's easy to let your mental health slide. But when you're not taking care of yourself properly, your productivity suffers and you can experience burnout. Here are five ways to ensure that you're prioritizing your mental health as an entrepreneur:

Get outside

Getting outside is one of the best ways to improve your mental health. Research shows that spending time in nature can reduce stress and anxiety by up to 68%. If you work from an office, try walking around during lunch or taking a quick stroll after work. If you're an entrepreneur with a home office, consider working from a coffee shop or coworking space once in a while so that you can get out of your house for a few hours each day.

Build healthy habits into your day

There are a few ways you can do this. First, you need to establish some of the basic habits that most people have in their everyday lives: get enough sleep, eat well, exercise regularly, and spend time with friends and family. If you haven’t already started some of these things, now is the time! It doesn’t have to be an all-or-nothing situation — just start small. For example, start making your bed every morning when you wake up rather than getting into it at night after work. This will help reinforce good habits over time because it will become second nature for you. You may even find yourself starting other daily routines like cooking dinner each night instead of eating out all the time — both healthy decisions that can save money in the long run as well!

If this all sounds overwhelming at first, try taking baby steps toward better mental health by doing something simple but positive each day — such as smiling at strangers or complimenting someone on their outfit when they walk past you. The small actions build up and count towards an overall better space mentally for you.

Take 60 minutes for yourself

Taking a break can be hard, especially if you’re an entrepreneur who has set aside time from your day to work on your business. But taking 60 minutes for yourself will make a huge difference in how productive you are throughout the rest of the day—and it all starts with a very simple step: start. It could be listening to music while drinking some water or tea; giving yourself permission to close out all notifications on your phone so they don't distract you; closing all open tabs in your browser and just looking up at the ceiling and relaxing; or even just sitting quietly without any distractions in sight!

Keep track of your progress

One of the most important things you can do to keep your mental health in tip-top shape is to keep track of your progress. This will help you stay motivated and focused on what's important, which will ultimately lead to better results.

Keep a journal or use any other tracking method that works best for you—just remember that if it's not recorded, it didn't happen! Record every goal and challenge you set out for yourself, along with all of the achievements that come because of those goals and challenges. You'll be amazed at how quickly this will add up into a pretty significant list of accomplishments over time!

You should also write down any challenges that pop up during this process so that when they come back around again (and they will), there's no surprise or fear around them. It's about being proactive about managing stressors instead of letting them control us by defaulting into avoidance mode every time something comes up we'd rather not deal with right now—or ever!

Celebrate your achievements

Don't wait for someone else to congratulate you, or for the next big thing to happen. Take time out of your day to recognize the things that are going well. If you haven't been able to celebrate a success lately, take some time today or tomorrow and really let yourself enjoy whatever it is that's going well in your life—even if it’s small!

You don't have to go all-out and buy yourself an expensive treat like a new pair of shoes, but make sure that when something good happens for you—no matter how small—you give yourself permission to feel good about it and acknowledge it as something worthwhile.


Contrary how tough it may seem, you can be successful and in good mental health. You may have heard that stress is one of the biggest contributors to burnout, which can lead to other mental health issues like anxiety and depression—but it doesn't have to be that way!

As an entrepreneur, it can be easy to lose focus on your mental health. You may think that there are more important things to worry about, or that taking care of yourself is a luxury that you can’t afford. But, as we’ve discussed above, this is far from the truth. Mental health doesn’t just have an impact on your productivity at work—it influences all areas of life and can affect the success of any business venture. By simply taking a few minutes each day to prioritize self-care, you can ensure that your mind stays sharp and focused enough for long-term success in any endeavor.

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